Mindfulness Cards : Instant Calm on Demand

48 beautiful and soothing cards to instantly access calm. These Mindfulness cards come in 4 categories of prompts Curiosity, Awareness, Fun and Relaxation. Each card has a reflective question that nudges you to pause and focus on something as simple as the colors on your shirt or the number of thoughts you are having. The prompts are accompanied with an explanation about the intention of the activity and how the activity helps. These cards are a great way to experience Mindfulness in bite sized doses for anyone who might want to take a break from their constant inner chatter. 
These also become a great gift for anyone who might wish to include some Mindful moments in their lives to access instant calm.